Wellness- Yin Yoga + Rolfing
About This Event
This is a free wellness event, so reigster soon!
Meet in Main Lobby at 6:45 a.m. for a 7 a.m. start!
Valisha will provide a morning blend of Zen yoga & alignment yoga to get our body & mind ready for a the day.
In Rolfing, we work in terms of alignment. We align the myofascial structure.
Presenters
RN,BN, Certified Rolfer
About Valisha Keough
RN,BN, Certified Rolfer
I graduated from the Rolf Institute of Structural Integration Boulder, Colorado December 2017.
As a Rolfer, Nurse and Zen yoga instructor I assist with creating a safe space to connect with people on a mind-body-soul level as they move toward self-healing and optimal wellness. I am very passionate, genuine and respectful in my interactions with others both professionally and personally, especially as it relates to meeting people where they are along their own personal journey at any given moment. I feel inspired about working in partnership with another person in such a way that provides the environment for their body and brain to become reconnected, remapped and aware of new possibilities for movement that can feel more efficient with increased range of motion or more spaciousness and freedom of movements.